Help For Trauma In Saint Louis
Trauma is any threatening circumstance which causes lasting emotional, physical, or spiritual harm. After a traumatic event, some individuals may have trouble resuming everyday life. They may struggle to take care of themselves and become socially isolated. A certified trauma therapist in Saint Louis can teach people healthy coping strategies for emotional pain.
Untreated trauma is often a contributing factor to mental health issues such as PTSD. Estimates suggest 90% of people who use public behavioral health care have been exposed to trauma. Populations such as military veterans and minorities facing oppression are especially likely to need trauma therapy.
There are many types of trauma: child abuse, sexual assault, domestic violence, natural disasters, and so on. No matter what form your trauma has taken, a compassionate counselor or therapist can help you move through it. A licensed trauma therapist in Saint Louis can offer confidential and stigma-free support for your unique situation.
What Are The Symptoms Of Ptsd In A Child
Children and teens with PTSD feel a lot of emotional and physical distress when exposed to situations that remind them of the traumatic event. Some may relive the trauma over and over again. They may have nightmares and disturbing memories during the day. They may also:
- Have problems sleeping
- Worry about dying at a young age
- Act younger than their age, such as thumb-sucking or bedwetting
- Have physical symptoms, such as headaches or stomachaches
How Can I Help My Child Live With Ptsd
As a parent, you play a key role in your childs treatment. Here are things you can do to help:
- Be supportive and seek counseling for children and teens who have seen or gone through a traumatic event.
- Keep all appointments with your teens healthcare provider.
- Talk with your childs healthcare provider about other providers who will be involved in your childs care. Your child may get care from a team that may include counselors, therapists, social workers, psychologists, and psychiatrists. Your childs care team will depend on his or her needs and how serious the PTSD is.
- Tell others about your childs PTSD. Work with your childs healthcare provider and school to develop a treatment plan.
- Reach out for support from local community services. Being in touch with other parents who have a child with PTSD may be helpful.
- Take all symptoms of depression and suicide very seriously. Seek treatment right away. Suicide is a health emergency.
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Symptoms Of Post Traumatic Stress Disorder
Signs that you might be developing Post Traumatic Stress Disorder include feeling jumpy, avoiding things that remind you of traumatic events in your past, difficulty sleeping/nightmares, having moments where it feels like you are reliving the trauma, difficulty concentrating, withdrawing from others or feeling depressed. You dont have to live with these symptoms of PTSD. Trauma treatment can help you recover from PTSD symptoms.
Symptoms of PTSD fall into four categories and may look different depending on your unique personality, support system, and traumatic experience. When you book an initial assessment with a trauma counselor in our clinic, well take a closer look at your symptoms and see if you qualify for a PTSD diagnosis. The four ways trauma can impact a person causing PTSD includes:
Intrusive, Unwanted, Negative Thoughts
Intrusive thoughts can take many forms: involuntary memories, nightmares, and flashbacks are commonly experienced by those with PTSD. These intrusive thoughts and memories of your trauma often come up at the worst possible times. You want to move forward with your life but it feels like this negative memory is holding you back.
Avoiding Situations
Distorted Ideas & Negative Self Talk
Risky or Out-of-Character Behavior
Reactive behavior associated with PTSD can include having angry outbursts, becoming easily irritable, behaving recklessly or in a self-destructive way, being easily startled, or having problems concentrating or sleeping.
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Trauma Therapy In St Louis Mo
Find meaning and joy in life again.
Lifes challenges can feel dark, heavy, or even impossible to deal with. Most people who start trauma therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe your days start to blur together or you know youd be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck and overwhelmed, you may feel like life is out of control.
What To Expect In Ptsd Treatment
Similar to a mountain range, there are several peaks and valleys in PTSD treatment, but you CAN make it to the other side!
At Aspire Counseling, our trauma therapists offer several different types of very effective, evidence-based treatments for PTSD. These are treatments that have been tested and research has found helped others find relief. You dont have to stay stuck for years. Trauma treatment is effective and most people feel significant relief from their PTSD symptoms in a matter of months. Our therapists are caring, skilled and are able to individualize your treatment to meet your needs, values, and preferences.
PTSD treatment starts with you getting to know your therapist and building trust. Then, you will learn grounding techniques and other ways of coping with your anxiety. You may work on improving your sleep and addressing nightmares. Thenthe hard work begins. The exact type of trauma treatment youre going through with your therapist will determine exactly how your trauma is addressed. You can expect this to be difficult and have moments where therapy isnt fun. However, you can also count on your therapist being empathetic and caring.
It may be impossible to erase the traumatic experience from your past, but it is very possible for you to find healing and emotional peace. You are ready to be you again, so we will choose treatments that work for PTSD and then tailor them to your specific situation.
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Brainspotting In Trauma Therapy
Brainspotting is a form of trauma therapy that aims to help people guide through their thoughts by focusing on where they lay their eyes. Trauma therapists help to guide their clients eyes with the intent to help them target sources of negative emotion. By guiding the eyes to certain brainspots, research shows that this approach activates a traumatic memory or painful emotion. This allows the client to fully process the emotions on a deeper level than traditional talk therapy. In addition, theres research to suggest that brainspotting can help to alleviate the physical effects of trauma.
What Are The Symptoms Of Ptsd
People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares.
People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents such as a door banging or accidental touch in a crowd may cause a strong and uncontrollable reaction.
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Mallory Price Msw Lcsw
Ms. Mallory Price is a licensed clinical social worker in the Womens Reproductive Health and Wellness Program. She graduated in 2018 with her Masters of Social Work from Saint Louis University. Mallory has clinical expertise in crisis intervention, suicide prevention and loss, grief and trauma. Trained as a generalist, she is pursuing certification in Perinatal Mental Health to better support all parents regardless of gender or status. Mallory makes a point to genuinely connect with the humanity and strengths of each client while challenging them to grow into who they aspire to be. She believes collaboration is key and aims to help clients establish and achieve sustainable goals for their health and wellness in a safe space where they can express themselves freely
Office Location: West County
What Will This Work Look Like
The first thing is to help you feel safe, secure, and learn to help your body start to relax. Remember, you will always be in control. Our caring counselors work with you and support you every step of the way.
When using EMDR and ART for trauma here are a few of things that we address:
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Fully understanding the underlying negative beliefs that give rise to difficult views of the self and others
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The emotions and body reactions you have due to these beliefs
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The symptoms that cause you so much trouble
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The memories that connect to these beliefs
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You ability to make a meaningful and satisfying life now
Using EMDR and ART, we can access the memories and emotions, and connect them with more adaptive views of yourself and your current situation. EMDR uses bilateral stimulation, which is a fancy way of saying that we use sounds, through headphones or tappers that you hold in your hands, to stimulate one side of the brain and then the other. This simply helps the brain process information in ways it normally resists. This might sound complicated, but it is quite simple, and it is a very effective method to truly heal.
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Emdr In Trauma Therapy
EMDR, or eye movement desensitization and reprocessing, is another form of trauma therapy implemented by our trauma therapists. EMDR is a treatment that aims to help people heal from the aftermath of trauma. EMDR works by implementing bilateral stimulation to help process the traumatic memory so that information from the traumatic event can be stored in someones memory without causing distress. Research supports that EMDR treatment can be effective in helping people to fully process their traumatic experiences to assist them in moving forward without feeling stuck.
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How Do I Know If I Have Ptsd
If someone has PTSD, there are a few symptoms that they often experience. This includes:
- Vivid flashbacks of the event after the event is over.
- Intrusive thoughts, making the person feel like they cant stop thinking about the trauma.
- Nightmares after the trauma. Some people have nightmares about the event that replay in their minds. For others, they have nightmares about distressing events that might be similar to the trauma, but they dont have to be.
- Intense distress at real or symbolic reminders of the trauma. For example, feeling intense panic when you feel a sensation that reminds you of the incident.
- Physical sensations, like pain, sweating, nausea, or trembling when you are triggered and reminded of the trauma.
Begin Trauma Therapy In St Louis Mo
Youve done your best to move forward, and youve done a great job. Starting trauma therapy in St. Louis, MO can help you continue to move forward. Our trauma therapists are skilled and experienced working with individuals that are navigating similar experiences to what you are right now. We’re our trauma therapists are ready to assist you in our St. Louis based counseling office or through online therapy. When youre ready to begin trauma therapy in St. Louis, MO, follow these steps:
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What Is Emdr Therapy
Eye Movement Desensitization and Reprocessing therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.
EMDR Therapy: Healing Trauma” Public Awareness Film for EMDR Therapy
Lane Brooke Fahy Psyd
Dr. Lane Brooke Fahy is a Postdoctoral Resident with the Center for OCD and Anxiety-Related Disorders . She completed her PsyD in Clinical Psychology from the Chicago School of Professional Psychology in Washington DC and her predoctoral internship at an outpatient private practice in Virginia.
Dr. Fahy has experience treating adults and children in a variety of mental health settings. Her clinical interests include OCD and anxiety-related disorders.
Office Location: Macklind
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S For Trauma Therapy:
Research shows that trauma therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of whats holding you back.
Saint Louis Therapists Specializing In Post Traumatic Stress Disorder
Post-traumatic stress disorder is a mental health condition that’s triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDens specialists today to get help.
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Was What Happened To Me Even A Traumatic Event
This is a really, really common question when someone is starting therapy. Its easy to convince yourself it could have been worse. Whatever youve been through, you may find yourself thinking of all the things that you havent experienced and try to convince yourself that your experience doesnt even count as trauma.
A serious car accident. Seeing someone you love die unexpectedly. A debilitating injury. A natural disaster. A rape. A sexual assault. Domestic violence. A trauma is any event that overwhelms a persons ability to cope. If something bad happened where your normal coping mechanisms didnt work, youve been through a traumatic experience.
Now there are many different types of traumatic experiences. Maybe you experienced an acute traumatic event that happened once and was really intense. Or, maybe your trauma history included complex trauma such as abuse that happens over and over again. There are shared trauma such as 9-11 or Covid-19 that happens to many people at once. Or vicarious trauma where youre traumatized by hearing about and working with others who have experienced trauma. All of these count as trauma.
When youve been through something overwhelming , you may recover on your own after a few weeks or months. On the other hand, you may have PTSD symptoms that seem to hold you back. In this case, counseling can help you find yourself again.