Friday, April 26, 2024

How Do Veterans Cope With Ptsd

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Disinhibited Social Engagement Disorder

How Michigan veteran helps others like him cope with PTSD

Disinhibited social engagement disorder occurs in children who have experienced severe social neglect or deprivation before the age of 2. Similar to reactive attachment disorder, it can occur when children lack the basic emotional needs for comfort, stimulation and affection, or when repeated changes in caregivers prevent them from forming stable attachments.

Disinhibited social engagement disorder involves a child engaging in overly familiar or culturally inappropriate behavior with unfamiliar adults. For example, the child may be willing to go off with an unfamiliar adult with minimal or no hesitation. These behaviors cause problems in the childs ability to relate to adults and peers. Moving the child to a normal caregiving environment improves the symptoms. However, even after placement in a positive environment, some children continue to have symptoms through adolescence. Developmental delays, especially cognitive and language delays, may co-occur along with the disorder.

The prevalence of disinhibited social engagement disorder is unknown, but it is thought to be rare. Most severely neglected children do not develop the disorder. Treatment involves the child and family working with a therapist to strengthen their relationship.

Ptsd Symptoms: What Affected Veterans Experiences

Individuals with PTSD experience a diverse array of symptoms, and veterans with a diagnosis of PTSD may face several kinds of challenging thoughts and feelings. However, PTSD is generally characterized by a few distinct categories of symptoms, which mental health professionals use to assess and treat the disorder.These symptom categories, as described in the American Psychiatric Associations Diagnostic and Statistical Manual of Mental Disorders , capture the kinds of mental health problems that veterans with PTSD experience to differing degrees. These DSM-5 diagnostic criteria for PTSD are widely accepted in psychiatry and related mental health fields. To understand the daily struggles that PTSD can entail or to assess whether you might be experiencing this condition yourself consider the following:

Intrusion Of Thoughts Memories Flashbacks And Dreams

This category, sometimes called re-experiencing symptoms, describes any kind of repeated, unwanted recollection of the traumatic events in question. These intrusive forms of thinking include memories and dreams, which can often be quite vivid. In some cases, individuals with a diagnosis of PTSD experience flashbacks in which they feel as if they are witnessing or reliving the traumatic event again.

For veterans, intrusive thoughts might include memories, dreams, or flashbacks of distressing combat experiences. Similarly, disturbing recollections of injuries or fatalities might repeatedly or unpredictably intrude on their thoughts.

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Permanent Injury And Chronic Pain

One of the results of combat is injury to service members. From lost limbs to chronic headaches and back pain, the list of ailments from veterans returning from war zones is significant.

One of the most common ways doctors treat this pain is with prescription opioids. While opioids such as OxyContin and Vicodin have proven successful in treating pain, they are highly addictive, and veterans are at particular risk for developing an addiction to them.

Dr. Gavin West, a physician who heads the Opioid Safety Initiative at the Department of Veterans Affairs, told National Public Radio in 2014 that there has been a significant increase in prescriptions for narcotics to treat pain in the military and in the civilian world, but its worse for combat veterans because they have more pain to manage.

Dependence on and addiction to prescription opioids is linked to homelessness and suicide among veterans as well. While the VA has piloted pain-management programs that dont include prescription opioids, treatment for addiction is the best option available.

Active Duty And Veterans Help Resources

The Veteran
  • The WWP Resource Center can assist you with information regarding WWP programs and services to meet your specific needs. Email the WWP Resource Center at or call 888.WWP.ALUM .
  • Call the VA Health Benefits Service Center toll free at or explore My HealtheVet, which provides veterans help with VA health care information, services, and locations.
  • Call the Vet Center’s national number at or visit online for more information or to find the location nearest you.
  • Locate non-veteran-specific mental health services online through the Mental Health Services Locator hosted by the Substance Abuse and Mental Health Services Administration .
  • Take a look at Sidran. They offer a referral list of therapists, as well as a fact sheet on how to choose a therapist for PTSD.
  • Veteran Crisis Line: If you are in crisis, please call 911, go to your nearest emergency room, or call . Veterans in need of help: Press “1” after you call, or go to Veterans Crisis Line to chat live with a crisis counselor at any time.

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How Can I Deal With Anger Or Violent Behavior

Your family member may feel angry about many things. Anger is a normal reaction to trauma, but it can hurt relationships and make it hard to think clearly. Anger also can be frightening.

If anger leads to violent behavior or abuse, it’s dangerous. Go to a safe place and call for help right away. Make sure children are in a safe place as well.

Set a time-out system

It’s hard to talk to someone who is angry. One thing you can do is set up a time-out system. This helps you find a way to talk even while angry. Here are some tips on how to do this:

  • Agree that either of you can call a time-out at any time.
  • Agree that when someone calls a time-out, the discussion must stop right then.
  • Agree to tell each other where you will be and what you will be doing during the time-out. Tell each other what time you will come back.

While you are taking a time-out, don’t focus on how angry you feel. Instead, think calmly about how you will talk things over and solve the problem.

After a time-out

  • Take turns talking about solutions to the problem. Listen without interrupting.
  • Use statements starting with “I,” such as “I think” or “I feel.” Using “you” statements can sound accusing.
  • Be open to each other’s ideas. Don’t criticize each other.
  • Focus on things you both think will work. It’s likely you will both have good ideas.
  • Together, agree which solutions you will use.

Helping A Family Member Who Has Ptsd

PTSD may be hard on your family. The symptoms and changes PTSD cause in one person impact all of you. Learn ways to support someone who has PTSD and how to manage your own self-care.

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We finally made the choice to go up to the VA. I told him I wasn’t going to let him go through anything by himself.

Crystal Lindsey

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Ptsd In Veterans: Know The Signs And Ways To Cope

More than 60,000 U.S. military veterans died by suicide between 2008 and 2017. Veterans with post-traumatic stress disorder face a higher risk of thinking about and attempting suicide.

Estimates indicate 12 to 20% of veterans have PTSD, said Dr. Ellen Teng, a clinical research psychologist and director of the Center for Innovative Treatment of Anxiety and Stress at the Michael E. DeBakey VA Medical Center . The rate of PTSD is higher among service members than civilians because, in addition to exposure to life-threatening situations related to combat, there is a high rate of sexual trauma in the military.

Although men also experience sexual harassment and assault, approximately 20% of women veterans report experiencing sexual assault in the military and more than half have reported sexual harassment.

Recognizing the symptoms and risk factors

Some of the most common symptoms of PTSD include:

  • Avoiding people, places, and activities that are reminders of the trauma
  • Flashbacks, nightmares or intrusive memories related to the traumatic event
  • Feelings of sadness, fear and anger
  • Hyper-vigilance of surroundings
  • Difficulty sleeping and concentrating

As a way of coping, veterans may also turn to using drugs or alcohol to self-medicate. Teng says this can lead to substance abuse disorders.

Effective treatments
Treatments on the horizon
Helping a loved one

Create A Sense Of Safety

Utah veterans develop VR program to help soldiers cope with PTSD

Stability is deeply important for veteransstruggling with PTSD. While you cannot always drop everything at a momentsnotice, you should take care to be a consistent, steady presence in your lovedones life.

Respect the veterans privacy and understand that everyone has their own timing for recovery. Treat everything your loved one tells you as entirely confidential.

Encourage Specialized PTSD Treatment

If your loved one has not already sought andenrolled in specialized treatment for PTSD in veterans, encourage them to doso. This can help minimize the symptoms of PTSD but also reduce the long-termrisk of developing additional mental-health conditions and symptoms.

Do some research into the different treatment options for PTSD in veterans. This will not only help you understand what your loved one is experiencing, but also help you understand how to communicate with them.

Some of the different PTSD treatments forveterans and military members include:

  • Medication, such as anti-anxiety medication or antidepressants
  • Counseling and talk therapy, either one-on-one or in the form of group therapy, which take many forms:
  • Chemical dependency detoxification, for individuals struggling with addiction, followed by substance use treatment
  • Holistic therapy, such as music or pet therapies
  • Educational programs that help teach mindfulness and other healthy coping mechanisms
  • Self Care for Family & Loved Ones

    PTSD Resources

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    Aging Veterans And Posttraumatic Stress Symptoms

    Available en Español

    Veterans may have memories of combat or service that are still upsetting years later. For some, PTSD symptoms may be worse in later years as they age. Learn how as an older Veteran, you may still be affected by your past service. There are tips to find help as well.

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    The PTSD will hit you hardest when you retire or you’re not occupied all the time.

    Louis Bickford

    Continuing The Study Of Ptsd

    The importance of early detection and treatment to prevent the disorder from becoming a chronic problem cannot be overstated for the mental health of all veterans, not just Vietnam veterans with PTSD.

    The conclusions of the study have been criticized for relying on questionnaires and not using clinical studies to support the findings. The information, however, is valuable even if the results are overstated. Four decades is a long time to suffer from a mental health issue that wasnt understood when the study began.

    Both of these studies have been important stepping stones in discovering the long-term effects of PTSD, not only in Vietnam veterans, but also in the veterans of both Gulf Wars and Afghanistan. Although the understanding and treatment of Vietnam veterans with PTSD has been a long-term process with setbacks and breakthroughs, the information gathered will help all veterans of current and future wars.

    If you are a veteran with PTSD and need help, please call our Lifeline for Vets at 888.777.4443.

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    Ptsd And The Military

    The National Institute of Mental Health explains that PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. In the case of military personnel specifically, these types of events typically occur during times of war when soldiers find themselves face-to-face with not only their own mortality, but that of their fellow comrades as well.

    In fact, PTSD is more common for military personnel than for the general population. According to the U.S. Department of Veterans Affairs, approximately 7 to 8 percent of the population will experience PTSD at some time in their lives. Yet, this rate is much higher for military veterans, and the exact amount depends largely on which conflict they endured.

    For instance, those serving in operations Iraqi Freedom and Enduring Freedom have somewhere between an 11 and 20 percent of developing PTSD. However, it is estimated that approximately 30 percent of Vietnam War veterans developed or will develop this particular mental health condition. So, what is it like for veterans who are living with PTSD?

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    Substance abuse

    Taking a lot of drugs or alcohol to feel better is called substance abuse. You may try and use drugs or alcohol to escape your problems, help you sleep, or make your symptoms go away.

    Substance abuse can cause serious problems. Drinking or using drugs can put your relationships, your job, and your health at risk. You may become more likely to be mean or violent. When under the influence of alcohol or drugs, people often make bad decisions.

    Avoiding others

    Certain social situations may cause you stress, make you angry, or remind you of bad memories. Because of this, you may try to avoid doing things with other people. You may even avoid your friends and family.

    Avoiding others can make you feel isolated. Isolation is when you tend to be alone a lot, rather than spending time around other people. Yet social support is critical to healthy coping.

    When you distance yourself from others, your problems may seem to build up. You may have more negative thoughts and feelings like sadness and fear. You may feel like you’re facing life all alone.

    Reach out to those in your support circle, even if you don’t feel like it. You’re not alone.

    Staying always on guard

    After going through a trauma, it may seem reasonable to try to stay extra alert. You may be on the lookout for danger at all times. However, this way of coping doesn’t work. You end up feeling stressed, fearful, and worn out.

    Avoiding reminders of the trauma

    Anger and violent behavior

    Dangerous behavior

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    Ptsd Risk Factors For Veterans

    Which factors increase a veterans risk of developing PTSD? Despite the significant advances in modern psychiatry, research into this question is ongoing. Much remains to be discovered about the biological and psychological determinants of PTSD in active-duty and former military personnel. Additionally, little is known about relative risks for various branches of the military, such as the U.S. Army, Navy, Air Force or Marine Corp.

    However, a comprehensive meta analysis published in 2015 suggests that certain variables may influence a veterans likelihood of developing PTSD. These include the following:

    • Degree of exposure to combat
    • Discharging a weapon during combat
    • Witnessing life-threatening injuries or death while deployed
    • Levels of social support following traumatic exposure .

    Importantly, factors contributing to the onset of PTSD are highly ambiguous and individualized. There is no single definite way to determine the causes of this disorder in each case.

    Ptsd Symptoms Later In Life

    Many older Veterans find they have PTSD symptoms even 50 or more years after their wartime experience. Some symptoms of PTSD include having nightmares or feeling like you are reliving the event, avoiding situations that remind you of the event, being easily startled, and loss of interest in activities.

    There are a number of reasons why symptoms of PTSD may increase with age:

    • Having retired from work may make your symptoms feel worse, because you have more time to think and fewer things to distract you from your memories.
    • Having medical problems and feeling like you are not as strong as you used to be also can increase symptoms.
    • You may find that bad news on the television and scenes from current wars bring back bad memories.
    • You may have tried in the past to cope with stress by using alcohol or other substances. Then if you stop drinking late in life, without another, healthier way of coping, this can make PTSD symptoms seem worse.

    PTSD symptoms can occur soon after a traumatic experience, but this is not always the case. Here are some common symptom patterns:

    • Some Veterans begin to have PTSD symptoms soon after they return from war. These symptoms may last until older age.
    • Other Veterans don’t have PTSD symptoms until later in life.
    • For some Veterans, PTSD symptoms can be high right after their war experience, go down over the years, and then worsen again later in life.

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    Helping A Veteran With Ptsd

    When a loved one returns from military service with PTSD, it can take a heavy toll on your relationship and family life. You may have to take on a bigger share of household tasks, deal with the frustration of a loved one who wont open up, or even deal with anger or other disturbing behavior.

    Dont take the symptoms of PTSD personally. If your loved one seems distant, irritable, angry, or closed off, remember that this may not have anything to do with you or your relationship.

    Dont pressure your loved one into talking. Many veterans with PTSD find it difficult to talk about their experiences. Never try to force your loved one to open up but let them know that youre there if they want to talk. Its your understanding that provides comfort, not anything you say.

    Be patient and understanding. Feeling better takes time so be patient with the pace of recovery. Offer support but dont try to direct your loved one.

    Try to anticipate and prepare for PTSD triggers such as certain sounds, sights, or smells. If you are aware of what causes an upsetting reaction, youll be in a better position to help your loved one calm down.

    Take care of yourself. Letting your loved ones PTSD dominate your life while ignoring your own needs is a surefire recipe for burnout. Make time for yourself and learn to manage stress. The more calm, relaxed, and focused you are, the better youll be able to help your loved one.

    Find Healthy Ways To Socialize And Collaborate With Veterans

    How To Cope With PTSD | Veterans Disability Compensation | Jackson & MacNichol

    There are many ways that friends and family can help veterans suffering from PTSD heal by socializing and collaborating with them.

    When moving to a new base or post, the military helps military personnel and families adjust. This structure is often not automatically in place when someone separates from the military. The veteran and their family may have to find new ways to join or create a social community, according to a help sheet from the VAs Mental Health Services department.

    As veterans adjust to civilian life, friends and family can help by finding and participating in activities with their loved one. This can include helping veterans in their pursuit of a new hobby or activity or introducing veterans to new social or peer groups.

    PTSD is a challenging disorder that can impair the quality of life for many veterans. But with these tools and resources, both veterans and their loved ones can find ways to address PTSD and help former service members live healthy and fulfilling lives.

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